The current weight loss battles have little to do with needing more diet information, or new diets in general.

We already know what, and how much to eat.

The reason we don’t eat how we know we should is because there’s an emotional element at work. For many battling weight loss, there is an incredibly strong ‘pull’ to eat comfort foods which is emotional in nature, and that discipline is no match for.  Since we have limited control over our emotions, trying to control one’s weight through dieting or through willpower alone will prove frustrating.

The blog will tackle the monster that is emotional eating in depth. It will do this in the following ways:

  • 1st via The Guide which is where I recommend everyone start. It will provide you with a firm foundation of understanding and insight into emotional eating, as well as a means to start losing weight right away without depriving yourself of what food currently gives you.  You can read it here.
  • Next is through the informative articles and discussions that will be posted regularly.
  • Finally through reader (your) submitted experiences and tips on what you have found helpful. If you’d like to submit a post for the blog and share your wisdom/experience on emotional eating, simply click HERE, to read the guidelines.

Everyone is encouraged to participate through posting their experience since no one person has the monopoly on this subject.

Choosing to engage here in this community long term, will have a transformative effect on you over time.

Incremental change.