EATING LOVE GUIDE - ABOUT



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Guide - Chapter 1 - Chapter 2 - Chapter 3 - Chapter 4 - Chapter 5 - Chapter 6 - Emotions 1 - Emotions 2 - Emotions 3

ABOUT



"Our greatest enemy is the enemy within. - anonymous"

The current weight loss battles have little to do with needing more diet information, or new diets in general.

We already know what, and how much to eat.

The reason we don't eat how we know we should is because there's an emotional element at work. For many battling weight loss, there is an incredibly strong 'pull' to eat comfort foods which is emotional in nature, and that discipline is no match for. Since we have limited control over our emotions, trying to control one's weight through dieting or through willpower alone will prove frustrating.

I wrote the guide hoping that it could at least provide some help to those looking for some missing pieces of the emotional eating puzzle, and at most to lay out a clear path out of the monster problem it is.

Incremental change.

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Guide - Chapter 1 - Chapter 2 - Chapter 3 - Chapter 4 - Chapter 5 - Chapter 6 - Emotions 1 - Emotions 2 - Emotions 3