Category: Diet & Tips
Meat and water. … The Lion Diet is a diet that was created by Mikhaila Peterson who found that it helped her heal from a bunch of medical conditions …
Design your own diet. Dieting to lose weight usually meant one thing; cutting back. We know now that there is much more to it than that and that we …
“I could never do that.” Is the first thing most people think when they, or anyone else suggests making a dietary shift of some kind. Their brains immediately go …
That’s the wives tale. They say that if you eat after 8pm or so that the calories eaten will be more likely to turn into fat than if they …
Once again, it has to do with the effect that fruit sugar (fructose) has on blood sugar levels and therefore on insulin. If you’ve read any number of the …
Remember that in this blog our number one concern is insulin. Milk has fat, protein and sugar (which is the component we are concerned with.) First though, we’ll talk …
Remember the Twinkie Diet guy? He was a professor who decided to try out an experiment. For 2 months he ate nothing but Twinkies, Oreos and Doritos and lost …
… The issue with weight loss, as with most things in life, is that it is not simple. Certain methods like eating fewer calories contain truth, but alone are …
… And that’s the problem. The question itself doesn’t allow for the correct answer to be revealed. The question of “which one,” will be dissected and argued for 3000 …
This is both for optimal weight loss and optimal health. Keeping insulin low and staying healthy is more about what you DON’T do. Staying away from sugary drinks is …
