Category: Diet & Tips
I think the healthiest diet is one that has lots of meat, and lots of fruit and vegetables in it (nuts and seeds too). You can say it’s a …
It’s Extremely Simple Eat how you normally would, nothing is off limits (Carbs, fat, protein, sweets etc.) Take a 7 day week. Eat normally for 5 of those days …
The 4 Criteria Needed to Create the Perfect Diet Think of these criteria as ingredients in a recipe. You’re trying to craft the perfect diet using the ingredients we’ll …
Rewards, Pleasure and your Psychology Aside from nourishing us, food also makes us feel good and helps to regulate our mood. It’s one of the reasons why dieting is …
But It Makes Sense! Of course it does and so it’s perfectly valid to believe what we believed about diet, health and weight loss in the past. PAST ASSUMPTIONS/BELIEFS …
The Spectrum of Junk Food Go to any image search engine or stock photo site and search the term “junk food” and you’ll get a gallery of pictures, primarily …
How do you Eat an Elephant? The process of getting to a place you want to be at, slim with healthy eating habits, to where you are now – …
To Look like these Women, You need to BE like these Women *** A male version of this blog post is coming soon for the guys. You’re looking through …
The Fun Stuff should be at the Base Meaning most of your time exercising should be spent doing the fun and easy stuff. I know that sounds counter intuitive …
Then Your Diet will Fail … One caveat is that it has to be Tasty!! If you don’t take the time beforehand to research and write down at least …
