Category: Emotional Growth
No. Bullying is not the cause but it may be a contributing factor. Experiencing Bullying We overeat because we feel inadequate. That feeling of inadequacy can be broken down …
It’s mainly a distraction. It can be healthy for a few minutes to help bring attention to your issue, and to ignite a fire underneath you in order to …
Everyone wants to know how to stop emotional eating. What’s the trick to simply ending it for once and for all, and putting it in the past for good? …
.. Emotional eating has you in it’s clutches. And it will keep you prisoner until you satisfy the need you have that is going unmet. LONELINESS I’ve mentioned before …
… Emotional eating is about soothing your anxiety. DOESN’T FEEL GOOD You’ll hear people say that they have an emotional eating problem and that they eat to make themselves …
Let’s just admit it and be honest. We all want other people to like us and when we don’t get that we look for something else to fill that …
Motivation comes from our inner, emotional world and not our thinking brain as it is often portrayed in movies. Motivation, Weight Loss & Emotions We all want to be …
Mindless eating is a staple of emotional eating. It’s Unregulated Anxiety When we’re eating mindlessly we aren’t simply just ‘not paying attention’ because we’re distracted by other thoughts or …
So how do you end emotional eating? WHAT IT TAKES TO STOP Emotional eating is a heavily ingrained habit or addiction if you will. Many people have the issue …
It hurts and makes us suffer but trying to let go of our anger is like trying to let go of our liver or kidney. We simply can’t remove …
