Category: Emotional Growth
It’s always our emotions. We are Stuck The answer to most of our problems can be traced back to our emotions. Overweight (due to emotional eating)? It’s your emotions. …
Most anxiety coping mechanisms like emotional eating, TV and drinking won’t do much against this leviathan of an experience that is the anxiety attack. You can soothe it though, …
Whether you are an emotional eater or someone who uses another coping strategy to deal with your emotions, resentment is something we all struggle with. Pulling away from the …
Anxiety eating in public is another form of emotional eating. Email from a young woman who wishes to remain anonymous: “I find that I am most stressed out with …
Is there a therapy specific to emotional eating? Food Therapy? I don’t know if anyone specializes in therapy for emotional eating (EM) and I don’t know if anyone really …
Comfort eating and stress or emotional eating are all different ways of saying the same thing. Understand it to Stop It Comfort eating is a way to make yourself …
Stress is dysregulated emotion and using food to cope is just a form of emotional eating. Feeling Stressed Anxiety, depression, despair and shame are all different ways of saying …
This is what most emotional eating is about. Calming ourselves down. Anxiety & Nerves If you pay attention you’ll find that you tend to overeat when you’re feeling jittery …
Comfort eating, which is basically emotional eating, is one of the things we do to help us cope with being isolated. Cut Off from the World There’s a reason …
Deceiving ourselves so we can eat the foods we enjoy. RATIONALIZING We love to eat crackers with cheese, peanut butter or just plain, but also know that they are …
