Category: Emotional Growth
Going on a diet hurts. It’s painful to even have the thought. Hunger pains, blood sugar dips, the feeling of irritability are all a part of it. We expect …
Yes, I’m talking about sabotage. Of course everybody wants to lose weight. Who wouldn’t? The desire to lose weight isn’t in question as it’s accepted that most everybody does. …
The way to stop emotional eating forever is to put yourself in a position where you can no longer go back to the old. In other words, it requires …
We feel more anxiety at night for the same reason we practice emotional eating at night. We Slow Down The anxiety is always there, throughout the day and night …
An intense form of emotional eating. Binging out of anger, to hurt or punish yourself. If she could talk: “I got a compliment at work yesterday but instead of …
People do eat emotionally due to boredom but it’s not because they have nothing to do. What Happens Internally when you’re Bored When this boy becomes a man and …
The roots of one’s emotional eating often start with the family. Generations of Trauma From a reader: “I come from a family that centered a lot of our time …
One of the more common aspects of emotional eating is feeling out of control around food. When the Monster has You It’s a feeling of being trapped. You never …
Why is it always at night? Emotional eating kicking into high gear once it gets dark. Aware of our Anxiety If the woman above could talk … “It’s always …
It’s one more form of emotional eating that isn’t (just) related to your in-laws. The Holidays are Coming “I look forward to them! And brace for them as well. …
