Category: Emotional Growth
Another form of emotional eating and one that is just as difficult to break away from. You are such a Loser It’s how you feel when you simply can’t …
“I could never do that.” Is the first thing most people think when they, or anyone else suggests making a dietary shift of some kind. Their brains immediately go …
It’s one form of emotional eating that involves a high amount of anxiety. It usually manifests in a few ways: The Fast Eating Habit You’ve been to those dinner …
To say that my parents were inattentive is an understatement. A feeling of total invisibility, except of course when it was time for work. A roof over your head …
There are 2 big reasons why emotional eating is harmful. HEALTH This is the obvious one and a reason you likely already know so I won’t spend much time …
Approval as One Form of Emotional Eating Getting approval from others, especially those close to us is a way to ward off the anxiety we’ll feel if those people …
… The personality we present to the world is called our persona, or more directly our mask. It isn’t literally a mask although it almost is. We do change …
Will this make me feel better? ANSWER: Absolutely Yes … yet Infinitely Worse at the same Time. We don’t eat to feel pleasure. We eat to alleviate the pain …
… Listed as “Step 5” on web pages that offer “10 Ways to Improve this in your Life” is usually the advice to manage your stress. It is said …
It’s anxiety … … that’s why we are not mindful when we are eating or doing most anything else for that matter. Our anxiety keeps us in our heads, …
