Category: Emotional Growth
Are you hungry or do you want food? That’s one of the questions to ask yourself to help you become more aware of what’s happening subconsciously when you reach …
… Much of our society deals with this problem to some degree. The need for other people’s approval. We act a certain way so that other people don’t get …
… Feeling Apologetic about your Existence They accumulate and weigh heavy on you. The messages start when you are young and vulnerable, primarily from your parents or main caretakers. …
One technique or practice that is essential to getting results. Daily Work to make Things Clearer A lot of what’s in the back of our minds is really fuzzy …
Because Deep Down we know it’s not about the Diet It’s about being able to STICK to a diet which, as we all know is incredibly difficult. Simply following …
Willpower Always Loses And your pleasure/desire center always wins. You can’t fight your cravings and urges to eat. They have been built up as an adaptive response in you …
A Part of You must Die to Lose Weight Not a physical death of course but the part of you that is hanging on to old habits, routines, beliefs …
If you’ve been overweight, then lost the weight and looked at pictures or videos of yourself in your prior condition, you feel somewhat stunned. The contrast between your “now” …
The Path never ends … how Lucky we Are! Most of us are unhappy with our current weight and just want to lose a few pounds. That’s the starting …
It’s so much Work You’re fat and you don’t like it. So you vow to change that by adopting a new diet and exercise program and feel motivated. Once …
