How do you Eat an Elephant? The process of getting to a place you want to be at, slim with healthy eating habits, to where you are now – …
To Look like these Women, You need to BE like these Women *** A male version of this blog post is coming soon for the guys. You’re looking through …
Willpower Always Loses And your pleasure/desire center always wins. You can’t fight your cravings and urges to eat. They have been built up as an adaptive response in you …
A Part of You must Die to Lose Weight Not a physical death of course but the part of you that is hanging on to old habits, routines, beliefs …
If you’ve been overweight, then lost the weight and looked at pictures or videos of yourself in your prior condition, you feel somewhat stunned. The contrast between your “now” …
Note: It wasn’t because of the Apples So, to start off I’d like to say that I’ve always known that I am an emotional eater and that it is …
The Fun Stuff should be at the Base Meaning most of your time exercising should be spent doing the fun and easy stuff. I know that sounds counter intuitive …
Then Your Diet will Fail … One caveat is that it has to be Tasty!! If you don’t take the time beforehand to research and write down at least …
The Path never ends … how Lucky we Are! Most of us are unhappy with our current weight and just want to lose a few pounds. That’s the starting …
It’s so much Work You’re fat and you don’t like it. So you vow to change that by adopting a new diet and exercise program and feel motivated. Once …
