First thanks for this site. It was my first really good resource that made me feel more grounded. I Felt like giving Up I started out trying new and …
If you’re an emotional eater then you’re looking for any edge you can to lose weight. Can You Lose Weight Drinking Apple Cider Vinegar? No, not really. The theory …
I had and still have a big anxiety eating problem. Creating Calm What seemed to work for me is to create a lot more calm in my life. Take …
Comfort eating, which is basically emotional eating, is one of the things we do to help us cope with being isolated. Cut Off from the World There’s a reason …
… Can you Lose Weight Eating Boiled Eggs? … QUERY Imagine taking all of the leftover colored Easter eggs after the holiday is done and using them to lose …
Absolutely. But it depends too since you can eat at different times for different purposes. WEIGHT LOSS By far the most common reason to think about changing when you …
Deceiving ourselves so we can eat the foods we enjoy. RATIONALIZING We love to eat crackers with cheese, peanut butter or just plain, but also know that they are …
By changing the environment around you. ADAPTATION Our bodies adapt to the changing environments around us. Some adaptations like skin tone and body size (which regulate against the effects …
Nutrition & the Body is about avoiding Junk At least in the present day it is. For most of our past, going back millions of years, good nutrition meant …
First off, I know that candy apples are not super foods. But, they are a fantastic representation of what super food diets are; shiny, colorful and alluring. SCIENCE & …
