I don’t know if there is such a thing as a “most important” meal. In a previous post I explained quite simply that intermittent fasting is equivalent to skipping …
You Can’t Suffer Or It Won’t Work If it’s time to eat and you feel glum or resentful about the meal then you’re not doing it right. Sure sacrifices …
The answer is at set intervals that you determine, preferably once per month. A WATCHED POT NEVER BOILS There are several reasons for weighing yourself only once per month …
Master and slave READ ALL ABOUT IT I’m creating a new diet called The Sanity Diet. It’s actually more of a modification to existing diets but humor me if …
Sure you can! And, still lose weight. When we’re trying to lose weight we think “diet” and as soon as that thought enters our mind so does all of …
Going on a diet hurts. It’s painful to even have the thought. Hunger pains, blood sugar dips, the feeling of irritability are all a part of it. We expect …
Time Restricted Feeding (TRF) is basically what everyone calls Intermittent Fasting (IF). Basically it’s skipping breakfast and oftentimes lunch and then eating a very large meal in the evening. …
Good luck with that. It is true what everyone’s saying, that you need to sleep in order to lose weight. It’s kind of like saying you need to breathe …
Yes, I’m talking about sabotage. Of course everybody wants to lose weight. Who wouldn’t? The desire to lose weight isn’t in question as it’s accepted that most everybody does. …
… Why have some of the most epic looking Grilled Cheese Sandwiches on an emotional eating blog? Food that, if you don’t savor, reduces some of life’s overall meaning? …
